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Welcome
My therapeutic style is rooted in the belief that people are intrinsically valued and are deserving of fundamental human connection.
Hello & Welcome
Do you often feel anxious or low but without quite knowing why?
Do you worry what others think and then end up people pleasing in order to fit in?
Or maybe you notice that everything has to be perfect or you are a high achiever in order to feel good about yourself?
Life can feel overwhelming when your mind is busy, your energy is scattered, you lack confidence and you are constantly trying to keep up with everyone else's expectations.
If you are living with ADHD, you know that the world isn't always designed for the way your brain works - and that can leave you feeling anxious, unhappy and misunderstood.
I understand this not only as a therapist, but also from my own lived experience of ADHD. I know what it's like to face the challenges and the hidden strengths that come with a neurodivergent mind. That is why I create a compassionate, non-judgemental space where you can be fully yourself.
Whatever problems or issues you bring, together we will explore your challenges, uncover your strengths, and develop strategies that actually fit your life - so you can move from overwhelm into clarity, confidence and calm.
I am an experienced therapist based in Ealing W5 and W7 and have over 10 years of experience of working with clients with all sorts of different issues. My work with you can be short-term to long-term depending on what you feel you need.
Who do I work with?
I have had the privilege of working with a variety of client issues including:
- Anxiety
- Depression and Low-mood
- Confidence / Low self-esteem
- Grief and Loss
- Motherhood
- Difficult family dynamics and friendships
- Self-worth
- Narcissistic abuse
- Neurodivergence (incl ADHD, Autism and HSP (Highly Sensitive People)
- Life transitions and retirement
- Assertiveness
- People pleasing and holding boundaries
What do I do?
My role as a therapist is to listen to you, ask thought-provoking questions, and offer support and tools to empower you to make life-affirming, positive choices that will improve your emotional well-being. In my work, I draw from a number of different theoretical perspectives, selecting the ones that work best and feel most helpful for the client.
Our work together will be full of empathy, curiosity and compassion as well as gentle challenge. I am told that I am warm, empathic and non-judgemental. My office is the place where you can let your guard down in the safe knowledge that I am here to support you.
Ready to begin? Get in touch for a free consultation over the phone to find out if I am the right fit for you.
I offer short to long-term counselling for 18+
Either face to face in W5, W7 & online, depending on your preference.
Get In Touch
If you would like to have a free 20-minute phone consultation, please get in touch.
