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My therapeutic style is rooted in the belief that people are intrinsically valued and are deserving of fundamental human connection.
Hello & Welcome
Counselling for anxiety relief, confidence building and relationship growth.
*Do you ever feel stuck, anxious or unsure of your next step? Or perhaps you just need to talk to someone who isn't part of your everyday life - someone who will listen, understand and help you find clarity around the struggles you are facing.
Together in a confidential space, you can explore what is happening for you, make sense of your feelings and begin to find a way forward with my support. My approach is compassionate, down-to-earth and centred on you - helping you to find clarity, confidence, and a renewed sense of direction at your own pace.*
For the past decade, I have had the privilege of supporting adults through some of their most challenging and transformative moments. I offer support for a wide range of issues - from anxiety, depression, grief and loss, to navigating neurodiversity, hypersensitivity or challenges in terms of their relationships/friendships; struggles with confidence, perfectionism and boundaries.
I am based in Ealing W5 and W7 and online, depending on your preference. I work with adults (18+) on a short to long-term basis.
Ready to start? Why not get in touch to arrange an initial call to see if you feel I am the right fit for you. I look forward to answering any questions you might have.
Kirsty
Who do I work with?
I have had the privilege of working with a variety of client issues including:
- Anxiety
- Depression and Low-mood
- Confidence / Low self-esteem
- Grief and Loss
- Motherhood
- Difficult family dynamics and friendships
- Self-worth
- Narcissistic abuse
- Neurodivergence (incl ADHD, Autism and HSP (Highly Sensitive People)
- Life transitions and retirement
- Assertiveness
- People pleasing and holding boundaries
What do I do?
My role as a therapist is to listen and to support you, to ask thought-provoking questions, and to empower you to make life-affirming, positive choices that will improve your emotional well-being. Or maybe it is to help you understand dynamics/ patterns in your life that are playing out but you don't know why. In my work, I draw from a number of different theoretical perspectives, ensuring it is helpful for you.
Our work together will be full of empathy, curiosity and compassion. I am told that I am warm, empathic and non-judgemental. My office is a place where you can let your guard down in the safe knowledge that I am here to help you.
Get In Touch
I offer a free 20-minute phone consultation, please fill out the form on the link below and I will contact you to arrange a suitable time and day. I look forward to hearing from you.
Person-centred counselling for adults in Ealing. Overcome anxiety, boost your confidence and find balance with Kirsty Birnstiel - a qualified and experienced counsellor.
